‘I’d stick with a 125ml glass of Buck’s Fizz using a lower ABV sparkling wine (preferably around 8%). Then you’re only having 0.5 units of alcohol per glass. I wouldn’t call it “healthy”, but it’s a way of really watching units while still enjoying a little tipple.’
AMANDA URSELL is HFG’s nutrition editor. She has a degree in nutrition and a post-graduate diploma in dietetics