NOT JUST POT LUCK
Yogurt lovers will be pleased to hear including it in your daily diet could help you manage your weight. In a review of 22 studies, eating yogurt was found to be linked to lower body mass index (BMI) and body fat, a smaller waist and a reduced rate of weight gain – although as so many different studies were included, it isn’t possible to identify one specific type of yogurt or how much to eat to get the best figure-loving benefits.