IDEAS for GRAINY DAYS

WELCOME

DRINKING MILK was never one of my favourite things

Get healthy the hfg way

Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you…

LET’S TALK…

I found the article about sugar (May issue) eyeopening.

HOW I STAY HEALTHY

We checked in with Ella for a healthy breakfast at her new London pop-up to see what’s next for the busy blogger, cookery writer and deli owner

YOUR PICS

Two of our favourite takes on healthyfood.co.uk recipes

OUR NEWS

We discovered the benefits of being unplugged, got

WELLBEING HEALTH NOTES

The latest from the world of diet and fitness

FOOD TREND POKĒ

This Hawaiian roadside dish has island-hopped to Britain. So does the vibrant trend translate well on home turf?

FROM THE SHOP TO YOUR TABLE

Make a nod to the trend by choosing off-the-shelf options mixed with healthy ingredients. Or have a go at making it yourself.

CAN YOU BE HEALTHY AT ANY WE IGHT?

Imagine a world where health is determined by how you feel rather than measurements and numbers. HFG investigates a new movement that recommends ditching the scales

How to DEAL WITH LAPSES

Aldo Zilli has nearly reached his inch-loss goal, but his journey hasn’t always been easy. If you’re facing your own set-backs, dietitian Lucy Jones has this advice

The PSYCHOLOGY of FOOD

We all forget things now and again, but when it comes to eating, studies show it pays to retrain your memory if you want to avoid weight gain

How to LIVE WELL with diabetes

What happens after diagnosis? We talked to four people about how they’ve coped and the changes they’ve made, and asked the experts at Diabetes UK for strategies and tips

EASY WAYS to get more CALCIUM

It takes more than the occasional glass of milk to keep your calcium levels up. Here’s how to hit the target the tasty way

How to spot A FAKE nutritionist HEALTH ALERT

It’s never been easier to get nutrition advice, but how do you decipher the hard science from the pseudo nonsense? The Fight The Fads girls clear up the confusion about who to contact with a diet conundrum

CONNECT to your WELLBEING

Smartphones at the ready: we’ve picked our favourite apps to put better health at your fingertips

Your GET FIT guide

In this latest instalment in our get-into-fitness series, we dip our toes into the pool. Here’s how to get the most out of swimming

WHAT TO COOK THIS MONTH

Our recipe consultant Phil Mundy uses everyday ingredients to create easy, tasty recipes. Each dish is analysed by HFG nutrition editor Amanda Ursell

MAKE-YOUR-OWN diet plan

WANT TO LOSE WEIGHT AND KEEP IT OFF? The only sure

FAMILY MEALS sorted!

Each month, we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone

Spicy stuffed aubergine

Harissa and plenty of fragrant herbs turn this easy bake into something special

IT’S TACO TIME!

Roll up, roll up… Whether it’s beef, lamb, chicken or fish you fancy, our lighter tacos are fully loaded with flavour and texture

SUPER SUNNY BRUNCH

Knock up a batch of our sweetcorn and hot pepper pancakes and pile with crunchy, zesty toppings for a healthier start to lazy summer days

SALADS to pack and go

Bursting with fresh Asian flavours, these crunchy combos put a healthy spin on outdoor feasts

Join our FLAN club

Easy fare to feed a crowd (and perfect for a picnic), these low-cal creations are similar in style to a tortilla but a whole lot simpler – just pop them in the oven to bake

6pm PANIC

Busy, tired, hungry? This zingy, wholesome fish supper takes a cool 5 min to cook

PUT IT ON THE MENU TOFU

Low in fat and a good source of protein, tofu makes an inexpensive meat alternative or silky dessert ingredient

WHY WE LOVE strawberry SEASON

Strawberry time is treat time… We’ve added a hint of indulgence to our recipes, while keeping a check on nutrition

NEW YORK-STYLE CHEESECAKE

Let’s face it, cheesecake is basically divine decadence on a plate – which makes our version miraculously light

IN JULY’S healthy food GUIDE

NEXT ISSUE ON SALE 1 JULY

REFERENCES

Your guide to the research behind this month’s stories and features

NUTRITION LOWDOWN

We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet

5 TOP FACTS to TAKE AWAY

Our favourite healthy snippets and tips from the experts in this month’s issue

WHY HEALTHY EATING is the BUDGET OPTION

The myth that junk food is cheaper than a healthy diet has been debunked by a new report. Amanda Ursell has thrifty tips for healthy shoppers

HEALTHY SHOPPING edit

Healthy Food Guide’s discerning shopper Laura Day has the enviable task of road-testing new products. In her trolley this month…

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