Seasonal Ways to Five-a-Day

Welcome

EVER QUENCH YOUR THIRST with coconut water and pour coconut

Get Healthy the Hfg Way

● We can help you break out of yo-yo dieting,

Let’s Talk…

Having found it impossible to lose weight despite being careful

Health Notes

Have you found going the extra mile at the gym

How to get the Fullness Factor

IT’S NOT EASY TO CONTROL our food intake if we’re

The Menopause-Friendly Diet

HOT FLUSHES, night sweats, sleep disturbances and mood swings? Welcome

Diabetes and my Diet

I’ve been inspired by HFG to make soup, and my

How that Gut Feeling Really Affects you

WE ALL KNOW the effect our emotions can have on

The Fasting Mimicking Diet

ACOUPLE OF YEARS AGO, the 5:2 fasting diet took the

Coconut Oil is it All It’s Cracked Up to Be?

NOT ONLY IS IT ONE of the most commonly talked

Spring-Clean Workout

GETTING YOUR HOME in order ready for the Easter weekend

Have Low-Fat Diets had their Day

WHEN THE AMOUNT of calories we eat is more than

Why We Need… Vitamin B1

A FULL-BLOWN DEFICIENCY in the western world is rare. Indeed,

What to Cook this Month

57 Thai fishcakes with cherry tomato and pumpkin seed salad

Hfg’s Weekly Diet Planner

OUR MENU PLAN is designed to help you lose around

Family Meals Sorted!

1 Steam the carrots for 15 min or until tender

When Veggie Packs a Protein Punch

PREP 15 MIN COOK 10 MIN SERVES 4 VEGETARIAN DAIRY

How much sugar?

BREAKFAST CEREAL HAS LONG been seen as a healthy choice

Four ways to a Low-Cal Supper

PREP 15 MIN COOK 15 MIN SERVES 4 ✔ GLUTEN

Chicken Korma

PREP 15 MIN COOK 20 MIN SERVES ✔ 4 GLUTEN

Love Your Leftovers

1 Heat the oven to 180°C/fan160°C/gas 4. Put the nuts

Green Veg and Tofu Omelette

100g firm tofu, cut into small cubes 2 eggs, lightly

Lasagne Taken to the Next Level

1 very low salt beef stock cube, dissolved in 250ml

Eggs

FULL OF GOOD QUALITY PROTEIN, vitamins and minerals, eggs work

Fast-Track Your Fruit and Veg

1 Put all the ingredients, except the ice, into a

What’s the Deal with… Vanilla

It’s a spice that comes from the only edible fruit-bearing

#Healthygifts

1 Line a small baking tray or plastic container (about

Naturally Sweet

2tsp cacao powder or cocoa powder Zest and juice ½

This Month we Love

Like the taste of semi-skimmed milk but prefer to lose

How much Saturated Fat in that Spread?

Health experts continue to recommend that we reduce the amount

Easter Brunch

2 fried sausages, 2 fried bacon rashers, 1 fried egg,

References

•Pontzer, H et al (2016). Constrained Total Energy Expenditure and

Nutrition Lowdown

JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition

5 Top Facts to Take Away

ARE YOU NURTURING your microbiome (aka colony of gut bacteria)?