WEEKEND GOALS

WELCOME

‘WALNUTS CAN PREVENT HEART DISEASE’: one eyecatching, OPTIMISTIC BUT MISLEADING

Get healthy the hfg way

● We can help you break out of yo-yo dieting,

LET’S TALK…

I FOUND THE ARTICLE Coconut Oil: Is It All It’s

HOW I STAY HEALTHY

I was a cheeseburger-holic before I started eating healthily. I

HEALTH NOTES

Eating more plant foods is known to be good for

HOW TO RETRAIN YOUR TASTE BUDS

MEET YOUR TASTE BUDS you have about 10,000 of them,

IDENTIFY YOUR IBS TRIGGER DIET or STRESS?

AROUND ONE IN FIVE of us are likely to suffer

COOKING on a BUDGET

Welcome to my new series in which I help you

GO BARRE For all-over body benefits

THIS LOW-IMPACT, INTELLIGENT workout uses a ballet barre. There are

FOOD AND FITNESS APPS

A BRILLIANT shopping companion that scans a product’s barcode and

THE MUST-HAVE FAT THAT’S GOOD FOR YOU

Omega-3 fats are essential for every cell in our body

WHAT TO COOK THIS MONTH

49 Cover recipe Lamb and halloumi with pea and watercress

HFG’S WEEKLY DIET PLANNER

OUR MENU PLAN is designed to help you lose around

FAMILY MEALS sorted!

1 Cook the rice according to the pack instructions. Meanwhile,

How much do you know about carbs?

It’s a common misconception that most people eat too many

LAMB with a lighter touch

8 small tortillas, warmed, and 8tbsp fat-free Greek yogurt to

CHOP and ROLL

● Once soaked, work carefully to prevent the rice paper

Italian-style chicken

1 bacon medallion, chopped 80g mushrooms, quartered 100ml very low

Give your PIZZA the edge

PREP 15 MIN + PROVING COOK 20 MIN MAKES 1

WEEKEND EXTRA

PREP 15 MIN COOK 35 MIN SERVES 4 GLUTEN FREE

LAYER UP YOUR LUNCH

THE KEY TO A SUCCESSFUL jar salad is in the

6pm PANIC

1 Put the mince, chilli flakes, lemon zest and half

TORTILLAS

FAMILIAR IN SO MANY MEXICAN, South American and Tex-Mex dishes

MAKE a DATE for TEA-TIME

PREP 15 MIN COOK 15 MIN + FREEZING makes 12

CHOC AND NUT BROWNIES

PREP 10 MIN COOK 30 MIN + COOLING MAKES 16

SEASONAL ways to FIVE-A-DAY

It’s one of the markers of British spring, and the

THIS MONTH WE L♥VE

Think Sugar Puffs but without the sugar – just 100%

How much SUGAR in that flavoured water?

PLAIN WATER JUST TOO BORING FOR YOU? If you fancy

PICNIC FOOD

LEMONGRASS

It’s easy to mistake for a dried spring onion, but

WIN an £800 breakfast boost!

WHETHER YOU GET CREATIVE WITH A BIRCHER, whiz up an

REFERENCES

● Fields, H et al (2016) How to Monitor and

NUTRITION LOWDOWN

JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition

5 TOP FACTS to TAKE AWAY

The OMEGA-3s in oily fish are important for overall health