IT CAN BE HARD TO LOOK AFTER our mental health, especially when our physical health is suffering. Maybe you or someone close to you has been diagnosed with diabetes or a heart condition that will change what you’re physically able to do, or that requires a rethink of the lifestyle you’ve enjoyed.
Bad health news can leave us in a state of dread. It seems as if our whole world is falling apart, almost as if we’re being driven into the ground. We fear for the very worst and can’t get it out of our mind, or gut.