BY JULIETTE KELLOW, NUTRITION CONSULTANT, HEALTHY FOOD GUIDE MAGAZINE
On average we’ll have gained 5lb over Christmas. Bearing in mind we’ve had weeks of nights out, treats and over-stuffed fridges, many of us could be looking at even more! So if your waistband is feeling snug, read on.
Losing weight in the cold, dark months of January and February is a daunting prospect, but that’s where we come in. Our plan isn’t a restrictive diet. Instead, it provides enjoyable healthier options that will fill you up. By eating three proper meals and two snacks a day – every day – you’ll not only reverse those festive gains, but find it easier to stick with healthy eating for good.