CHICKEN & MEAT

AT LAST… a plan for long-term weight loss

Have you tried an extreme diet where you’ve cut out

WEIGHT LOSS …Why it’s all about the waist

The size of your belly is a good indicator of your future health risks, from heart disease to dementia. We reveal the effects of an expanding waistline and give expert advice on how to beat the bulge

How to make it work – this time for good

Our experts in nutrition and weight loss share their professional expertise

So you want to break free?

Are you reaching for that biscuit because you’re bored, upset – or just because it’s there? Knowing why you overeat will help you reconnect with your body’s appetite signals – and stick with a healthy plan. Read on to discover your eating personality

21 healthy ways to feed a snack attack

When you’re following a weight-loss plan, it’s easy to be caught out by the choice of calorie-laden snacks on offer. Instead, try these low-calorie but satisfying options from Healthy Food Guide’s Juliette Kellow

If they can do it, so can you!

Take inspiration from the Healthy Food Guide weight-loss stars. They’ve all overcome personal hurdles and ditched unhealthy routines to trim their waistlines

EXERCISE It’s all in a day’s work…

Getting more active needn’t mean losing all your free time. Try these easy ways to keep fit in the office, on the way to work or while watching TV

Tips from the health stars

Find out how famous faces in food and fitness stay in shape

A slimmer, healthier you in just 14 DAYS…

This is no crash diet. Our 14-day plan works because it helps you drop excess lbs slowly – and keep them off. The delicious daily menus make it easy

BREAKFASTS

◯ 2tbsp fat-free Greek yogurt, 2 handfuls fresh or

VEGETARIAN

PREP 15 MIN COOK 25 MIN SERVES 4 VEGETARIAN DAIRY

FISH

◯ 400g thick white fish fillets, cut into bite-size

SNACKS

1 Heat the oven to 180°C/fan 160°C/ gas 4. Line 2 x

DESSERTS

1 Heat the oven to 190ºC/fan 170°C/ gas 5. Combine

BIRCHER

STAR INGREDIENT OATS

COURGETTI

STAR INGREDIENT COURGETTES

ENERGY BALLS

STAR INGREDIENTS DATES

JUICING

STAR INGREDIENTS CARROTS and GINGER