‘’It’s OK not to feel body positive all the time’’

WELCOME TO HEALTHY

Exercise outside (p94) and whip up vegan party food

WHO’S IN YOUR HEALTHY

Our contributors share their secrets for a stress-free Christmas

YOUR SAY

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

FESTIVE (PHONEFREE) FEASTING

The highlight of Christmas Day has to be the dinner.

XMAS STRATEGY

A new piece of research could provide a winning strategy

ON THE FIRST DAY OF CHRISTMAS

While we’d never say no to a tiny chocolate Santa,

Exclusive SUBSCRIPTION OFFER

• FREE PACIFICA MINI BODY BUTTER SET to nourish winter

FESTIVE AND FREE-FROM? NO PROBLEM

Christmas food shopping can be tricky at the best of

WIN! OUR GREAT GIFTS

For your chance to win these healthy goodies, enter by 19 December 2018

HIGH-FASHION HIKING

We’re not suggesting you buy them, but the fact that

WIN! YOUR PERFECT CHRISTMAS TREAT

We’ve put together a bumper pack of offers and competitions to celebrate the festive season

HEALTH by STEALTH

Tips and wellbeing advice from you, our lovely readers

IS CHRISTMAS REALLY A TIME OF GOOD CHEER?

We’re used to bah humbug headlines about the festive period being difficult, yet we look forward to it for months. Is it really the ultimate celebration?

WINTER WONDERLAND

Colder days and darker nights don’t have to mean low mood, coughs and festive stress. Try switching up your attitude, spend time in nature and welcome in some seasonal sparkle

PASS THE PARCEL

New research has revealed a common gift-buying blunder:

12 WAYS OF CHRISTMAS

These expertled tips will help you survive the stresses of December with a smile and your sanity intact

OFFICE PARTY SURVIVAL GUIDE

Poor mental health affects half of all employees in

GO FOR GOLD

Don’t let your tree have all the fun – thanks to its

Get the party look NATURALLY

The festive season is in full swing and with it brings a host of social occasions. Shine in all the right places with our expert guide to natural beauty prep

DIY beauty

Bespoke formulas and environmentally friendly packaging both shaped the beauty landscape this year. Wrap them into one and discover why home-made potions are the perfect gift

The morning AFTER

From dark circles to untameable frizz, the party season can take its toll. Do some damage control with these formulas, approved by the experts

NATURAL beauty ACCORDING TO FIONA KLONARIDES

The blogger and editor talks nature’s healing power, unique looks and beauty’s next big thing

Let’s talk about sex

It’s the festive season and you’re all geared up for some time with your partner, but when it comes to actually getting busy, you feel a bit… meh. Could it be time to reclaim your sex drive?

BREATHE BETTER

Winter’s here, and that can only mean one thing – runny noses and sore throats are on the horizon. But what is it about this time of year that makes our respiratory system so vulnerable, and what can we do about it?

CHRISTMAS EATS

It’s a day where diets and detoxes are put to one side, and rightly so. But how much do you know about the most indulgent time of the year?

NATURE’S HANGOVER BUSTERS

A pounding head doesn’t have to ruin your post-party day – there are plenty of science-backed natural strategies to help blow away the cobwebs

RECOGNISE BURNOUT BEFORE YOU’RE BURNED OUT

Half a million people in the UK suffer from work-related stress. Here’s how to go from total wipeout to firing on all cylinders in 2019

I GET A COLD?

This year, researchers got one step closer to curing the common cold. More trials are planned but, meanwhile, there’s plenty we can already do to limit the damage…

GOOD health ACCORDING TO… DR PIXIE MCKENNA

This issue, Dr Pixie discusses her love of tea, relaxing in the great outdoors and the health rules she swears by

THE EDIT

New studies and stats you need to know about

EAT YOUR CARBS

Always exercise on an empty stomach to maximise fitness

COOL RUNNING

As the mercury drops, many of us switch to crowded gyms or go into exercise hibernation, but evidence shows that outdoor workouts can do wonders for our fitness and state of mind

CHRISTMAS GIFT GUIDE

The healthy team reviews the year’s top present-friendly gadgets

TOUCH YOUR TOES

It seems simple, but reaching for your tootsies can improve strength, movement and circulation. Here’s how to loosen up

CLASS CRASHERS JIVE

Could Latin dance see Laura Potter find her inner Strictly diva?

CAN I DRINK AND STAY HEALTHY THIS CHRISTMAS?

Our healthy panel on coping with injury, menstrual cycle-optimised exercise, and whether a festive tipple will undermine your health goals

fitness ACCORDING TO ROWAN CHESHIRE OLYMPIC SKIIER

This issue, Olympic freestyle skier Rowan on how exercise has built her resilience, mentally and physically aided her recovery, and brought her confidence

SNOW patrol

Eager to recharge her batteries, Hattie Parish headed to the French Alps for a ski break with a difference

HOLLAND & BARRETT

Inside this special section, you’ll discover fantastic

WHAT’S HOT NOW

Treats, eats and beauty musthaves to guarantee you sparkle throughout the festive season

HEALTHY HERO

This issue, Holland & Barrett nutritionist Alex Glover talks cold hands, hangovers and dealing with winter sniffles

Prizes you’ll love

You just need your rewards for life card to take part

WIN A UK MINIBREAK WITH BEST WESTERN

Throw out the travel textbook this winter – go explore

IN THE NEXT ISSUE OF healthy

MY CORE FOUR

The world number one female rower reveals what keeps her on winning form

The healthy FESTIVE FOOD SPECIAL

Welcome to our festive food mag, with all you need

Let’s PARTY

Make festive gatherings a breeze with Gaz Oakley, aka Avant-Garde Vegan, and his plant-based finger food

Step into Christmas

Veggies are the star of the festive table, with a celebratory tart and all the not-so-traditional trimmings guaranteed to have everyone coming back for more

It’s a CRACKER

Eggs are a cook’s best friend, especially on Boxing Day when simple and quick are the order of the day. Continue the festivities the next morning with these comforting sharing dishes

The SWEET SPOT

Christmas is the time for a little indulgence and these spectacular desserts will see you through every festive occasion

KITCHEN CONFIDENTIAL

What does LA-based Irish chef Donal Skehan eat when he’s off duty? Nutritionist Jenna Hope takes a look…

In season… CLEMENTINES

Coming into season November to February, these vibrant fruits arrive just when we need them, delivering an electric kick of sweet citrus to brighten winter days

Cooking VEGAN

No meat, no eggs, no dairy, no problem. Plantbased cooking is at an all-time high but worrying that you’re getting enough protein is a thing of the past. Step forward tempeh, tofu and seitan…

HOW DO I COOK WITH… HAZELNUTS

They’re great toasted in salads and add crunch to cakes, but hazelnuts are an underused ingredient. Toss these tree nuts into a variety of dishes – and they’ll benefit your brain, heart and waistline

GOOD food ACCORDING TO TRINE HAHNEMANN

Chef and bakery owner Trine on real Danish food, cooking with spices, and the importance of regular cake