Whether you’re in sundresses in the UK or stripping off on the beach on holiday, it’s natural to think about the shape you’re in at this time of year. And if you’re not 100 per cent happy with the way your body looks, it can be tempting to latch on to the latest quick fix – often a demanding or difficult diet or workout regime. The good news, though, is that while there’s no magic bullet, shifting those extra kilos really doesn’t have to be a drag…
THE MYTH:
I NEED TO FOCUS ON MY BELLY FAT