TRAVEL WELL
You may already know that taking probiotics when you travel can help you avoid nasty holiday tummy bugs, but new research shows that the right combination can also help to reduce hay fever! A US study found that when particpants took supplements that combined lactobacilli and bifidobacteria, they had fewer allergy-related nose symptoms, improving their quality of life. Travel Biotic contains 10 billion friendly bacteria and are suitable for vegetarians and vegans. Double win!
Holland & Barrett Travel Biotic Softgel, £24.99 for 60 capsules.