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Taboo topics we’re talking about: body hair, page 82

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WHO’S IN YOUR HEALTHY

Our contributors reveal their most ‘taboo’ body issue

your say

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

healthy start

Spontaneous humour is one of the most commonly used

HEALTHY UP YOUR SEX LIFE

We may be sprinkling turmeric on everything and chowing

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HOW TO BE A MORINGA PERSON

You’re exhausted, got a to-do list longer than your

WIN! OUR HEALTHY GIFTS

For your chance to bag these brilliant goodies to help support your wellbeing, enter by 3 April 2018

HAIR AND BEAUTY AT SAKS

Treat yourself to a brand new look or a pampering session with this great offer. Go on, you deserve it

THEbeauty INFLUENCER

Spots may not spring to mind when you picture a beauty blogger. But Katie Snooks’ video diaries about her struggle with acne have given her a loyal following

Healthy Food

DIG FOR VICTORY

HEALTH by STEALTH

Tips and wellbeing advice from our very own readers

SHOULD YOU TELL SOMEONE THEY’RE FAT?

Is it acceptable to tell a loved one – or even a patient as a doctor – that they’re obese? Our experts thrash it out

Four ways to greater fulf ilment

We’ve spent years trying to suss our sense of inner

healthy Balance

It seems that mindfulness meditation is the only effective

”I THOUGHT LIFE ENDED AT 50”

She’s been in the spotlight more than half her life, but Davina McCall is far from slowing down. We catch up with the presenter and fitness guru on why ageing is empowering, no matter what life brings…

GAME changers

It’s seen as unhealthly, but the latest research on gaming reveals a host of benefits. And women especially stand to gain

BE YOURSELF, BOOST YOUR CAREER

We’re always advising friends to be themselves, yet

healthy’s Taboo buster

Those questions answered With advice from the UK’s top specialists

‘DOWN THERE CARE& REPAIR

Our no-holds-barred expert guide will help you work out how to deal with those conditions you may find it hard to talk to your doctor about. This is an embarrassment-free zone…

HOW TO SPEAK ABOUT THE UNSPEAKABLE

What do you say to a loved one when they don’t have long left?

CHARCOAL

It does way more than make your bagel look Instagram-ready – the black stuff can ease indigestion, improve cholesterol, and, yes, soak up your flatulence…

ARE OUR TEETH NOW OUR MOST EMBARRASSING BODY PART?

Are your teeth letting you down? Whether you’re putting yourself out there on Tinder or going for an interview, having straight, white teeth has never been more valued. So what lengths should you go to get them?

WHAT HAPPENS WHEN…I GET BAD BREATH?

Step away from the chewing gum, and identify the cause of this cringe-worthy condition

HOW DO WE BREAK THE TABOO AROUND MENTAL HEALTH?

If we want to normalise it, we need to talk about it more, says Madeleine McGivern

SEX THERAPY

Could talking to a professional about your intimate issues help stoke up the fire in your relationship again? healthy investigates

YOUR POO

Unpleasant as it may be to talk about, your stools are a veritable treasure trove of information when it comes to your health

MASTER THE MOVE KEGELS

The one exercise every woman should know, fully explained

Healthy Glow

BREAKING THE BEAUTY TABOOS

HOT fuzz

From our underarms to our legs, we’re increasingly invited to feel ashamed of our body hair. But the backlash is well underway. So, is it time to reclaim ours? And what are the best ways to keep it under control, naturally?

LOVE your FEET

Dread revealing your bare feet during your yoga class? You’re not alone. Our poor feet are one of our most neglected body parts, so we’ve quizzed a top podiatrist on the common foot problems we’re tip-toeing around

WHAT BEAUTY THERAPISTS WANT YOU TO KNOW

When embarrassment strikes at the beauty salon, who better to advise than the experts who’ve seen it all? We quizzed top professionals on how to deal with those awkward situations, so you’re prepared

VEGGIE ON A BUDGET

Bank balance looking a little low this time of year? Make your pound go further with these flavoursome meals

KITCHEN CONFIDENTIAL

What does track cyclist, former army officer and Bake Off champion Sophie Faldo eat now she’s not in the tent? Nutritionist Jenna Hope analyses her daily diet

THE foodINFLUENCER

Known for her galaxy-themed desserts and juicy meat-free burgers, Sam Murphy, the queen of (healthy) food porn, discusses the power of veg and appreciating the simple things

In season…RHUBARB

Traditionally used like a fruit, rhubarb is actually a vegetable. And despite its association with wintry puds, it’s no fool when it comes to nutrition

HOW DO I COOK WITH…TURMERIC

From cancer protection to inflammation fighting, this golden spice is a health hero you need to sprinkle in your suppers!

healthy Active

STRONGER, FITTER… FEMALE

THE ROOKIE’S GUIDE TO YOGA

Always fancied yoga, but don’t know where to start?

ALL ABOUT the base

You love your cool leggings, but for ultimate comfort, movement and support you need to update your underwear, too

THE fitness INFLUENCER

Yoga teacher Dianne Bondy discusses body shaming, and her message that being fit should be about self-acceptance

ARE CHEAT DAYS EVER A GOOD IDEA?

Our healthy panel on fitness post-menopause, how to deal with injuries and taking a flexible approach to nutrition

CLASS CRASHERS HIIB

healthy’s Laura Potter tests a tough boxing-based workout

THE SHOPPING LIST

From totally indulgent vegan truffles to protein rich snacks and drinks, you’ll find all these brilliant buys in selected Holland & Barrett stores and online at hollandandbarrett.com*

Forest bathing

Time spent in among trees can boost your immunity, so we look at the UK’s best woodland holiday spots

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This fab prize is a truly unique way to soak up the sights and sounds of the River Thames

rewards for life

Inside this special section, you’ll discover fantastic

EXCLUSIVE OFFERS WHAT’S HOT NOW

After a long winter, we need foods, drinks, supplements and treats that give us a lift. Here’s our top picks

HEALTHY HEROES

This issue, Holland & Barrett supervisor Sophie Bromley, from Witham, Essex, talks healthy snacks and embarrassing problems

TAKE A HEALTHY BREAK

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IN THE NEXT ISSUE OF healthy

THE NATURAL BEAUTY ISSUE

MY CORE FOUR

The comedian, writer and mindfulness expert opens up about what healthy means in her world