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Sept-19
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16 MIN LESEZEIT
MEET OUR expert panel
fitness
Photographs Caroline Trotter, Damian Prestidge, Gemma Day
LUISA VALENTI
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Sept-19
 
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JETZT KAUFEN
Diese Ausgabe und andere ältere Ausgaben sind nicht in einer neuen Abonnement. Das Abonnement enthält die letzte reguläre Ausgabe und die während des Abonnements erscheinenden neuen Ausgaben. Healthy Magazine
Dieser Artikel stammt aus...
Healthy Magazine
Sept-19
ANSICHT IM LAGER
Andere Artikel in dieser Ausgabe
IN EVERY ISSUE
welcome
In spite of having been around for really quite a while
Healthy savings
Save with exclusive vouchers when you shop at Holland & Barrett. Plus, earn points when you spend with your rewards for life card. What’s not to love?
YOUR SAY
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
My life in health
Maddie McMahon has been a doula and breast-feeding counsellor for 15 years, helping women to make their own birthing choices
CAN PORN BE HEALTHY FOR WOMEN?
Some say it’s always antifeminist and degrading, others argue it can be empowering – if done right. Our experts argue it out
Free Weleda Arnica Muscle Soak
Feel tension, tiredness and fatigue loat away as you
INTIMATE HEALTH
Vaginas have come a long way since Galen, the Romans’
Orgasm myths debunked
Sex therapist Cate Campbell cuts through the nonsense when it comes to the female climax, body part by body part
WHY DO WE GIVE OUR MOISTURISER MORE THOUGHT THAN OUR CONTRACEPTION?
See the doctor, get a prescription, take it till you want to get pregnant/hit menopause? Yes, us too. Yet our contraception needs to change through our lifetime. It’s time for a rethink
Finally, there may be good news about endometriosis
A new blood test could detect endometriosis in 90 per cent of women who have it. But can it change the problems around how we treat this debilitating illness?
What grows down below?
New research shows friendly bacteria aren’t just important for our digestion – they can benefit vaginal health, too
THE MALE PILL ISN’T WORTH IT
Decades in the making, a male pill has been seen as the answer to contraceptive equality. But sexual and reproductive health specialist, Dr Diana Mansour, argues it’s time to invest money and resources elsewhere
“I had a pelvic mesh implant without my knowledge”
After a devastating diagnosis, Candia McCullough resolved to help other women in the same situation
the CLINIC
the latest health advice from leading specialists, just for you
ARE MICROPLASTICS HARMING YOUR HEALTH?
We’re hearing a lot about microplastics these days – but what exactly are they and how do they affect us? Our expert explains
New term, no germs
Whether you’ve kids going back to school or not, autumn marks the start of coughs and colds season. We asked two experts how to fend them off
WHAT TO DO WHEN YOU CAN’T GET A DIAGNOSIS
You feel unwell, but don’t know the cause – and nor does your doctor. Here’s how to cope
NATURE’S ANTI - INFLAMMATORIES
Inflammation is the body’s first line of defence, but may have serious repercussions if left unchecked. Could an anti-inflammatory diet be the answer?
BIOMECHANICAL RUNNING ANALYSIS
Will it get me a PB and stop me getting injured?
A luxury escape for less
Treat yourself to a relaxing deluxe hotel break from £99, including dinner
FITNESS
the best in fitness inspo, trends and church hall classes
We love the church hall workout
Another month, another new fitness trend or boutique gym claiming to offer something different. But there’s a regular of the exercise scene that’s often overlooked – and it’s one that communities need more than ever
“You just have to keep going”
Jodie Moss battled depression for years, culminating in an overdose, aged 24 – but exercise helped her though, and this year she finished eighth in the world’s toughest foot race
The active commute
If you run or cycle to work, here’s the kit to take you there – all officeappropriate for those dash-straightinto- a-meeting mornings
FOOD
new, healthy and delicious twists on veggie and vegan food
‘Analogue’ burgers: the not-meat revolution
The name might be associated with old-school tech, but the new plantbased fast food is the stuff of the future
Gone bananas
Why aren’t we eating fruit any more?
A SENSE OF BALANCE
The unique, colourful corner of Portugal that’s Cascais provided Hattie Parish with the perfect mix of fresh, local food and physical activity
A luxury holiday in Bavaria
We’re giving away a fantastic seven-night stay for two, courtesy of award-winning travel brand Karma Group
Healthy Magazine
The breakfast club
The end of summer is the perfect time to up your morning game, focusing on wholesome, nutritious ingredients that will keep you going until lunch
How can I have a really indulgent vegan dessert?
Cream, butter and eggs might be off the menu – but you can still have a showstopping pudding when the occasion demands it!
The balanced plate
Food is vital to hormone health. These plant-based recipes are designed to support your body through your monthly cycle and get you in tune with your natural rhythms
CINNAMON
This warming spice can potentially boost your metabolism, protect your brain and lower your cholesterol – and it tastes great in both savoury and sweet dishes
IN SEASON… figs
You’d be forgiven for thinking these delectable fruits are more indulgence than health food, but figs are a favourite of the wellness crew – and with good reason
My life in food
Following a food intolerance diagnosis, former neuroscientist Olivia Wollenberg launched free-from sweet snacks brand Livia’s in her parents’ kitchen. Now, it’s a £1 million empire
BEAUTY
BEAUTY
inspiration to help you look your best, naturally
Meet the eco-beauty warriors
Want a regime that is more planet-friendly but still delivers results? These women have done the work so you don’t have to
Exfoliation 101
If you want to get the glow you’ll need to slough off skin cells. But how you’ll exfoliate depends on your skin type. Abigail James explains
Does your hair need an anti-pollution solution?
We know about anti-pollution skincare – now protective haircare is set to be the next big trend. But what can it do, and is it really necessary?
BALANCE
BALANCE
because self care is health care
BREAKING antidepressant THE HABIT
With prescriptions for antidepressants hitting record numbers, and patients suffering debilitating side-effects when they stop, healthy asks if it’s time to start looking more seriously at the alternatives
OWN YOUR PERSONAL SPACE
From Joe Biden to Louis Walsh, male invasions of female personal space have been in the headlines. Here’s how to ensure your boundaries are respected IRL
NEWS & OFFERS…
rewards for life
Inside this special section, you’ll discover the latest
What’s HOT NOW
From eco-friendly oferings to travel-friendly snacks, these products will help you care for yourself and the planet
HEALTHY HERO
Meet Hannah Ingham, store manager at Banbridge, Northern Ireland
HANNAH’S INTIMATE HEALTH PICKS
Support the vaginal microbiome by making sure you get
Prizes you’ll love
Fantastic gifts and offers, just for rewards for life members
IN THE NEXT ISSUE OF healthy
YOU ARE WHAT YOU EAT
Dame Sarah Storey
Britain’s most successful female Paralympian has claimed multiple golds in swimming and cycling. Now 41, with two young children, she’s still winning world titles for Team GB
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