Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Germany version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > September 2017 > TREND TO TRY TRX YOGA


*Available from Words Laura Potter. Photographs iStock, Shutterstock

Whether you want to make yoga more challenging or simpler, TRX is the answer. It makes harder poses more accessible by supporting your core and eliminating the fear of falling on your face, but also allows seasoned yogis to go deeper into a pose. ‘Progressions and regressions can be scaled up or down to match your ability,’ says Matt Gleed, TRX senior master trainer. ‘TRX straps offer the same support as a yoga block, but still provide an element of instability, allowing the body to feel the effect of the internal search for stabilisation by the muscles. This helps beginners, who won’t get used to relying on supports that don’t test their core. More advanced users will love the heightened core activation. For example, for some poses you can place your feet in the foot cradles, instead of on the floor, increasing the amount of body weight that is unstable, for more muscle integration.’ Swanky yoga studios are running classes, but as the TRX system is so portable, you can use it at home, too;

Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - September 2017
If you own the issue, Login to read the full article now.
Single Issue - September 2017
Or 449 points
Annual Digital Subscription
Only € 2,25 per issue
Or 1799 points

View Issues

About Healthy Magazine

Prolong that summer health kick with our brand new #feelgood365 issue. Inside, we expose the health mistakes that even the experts make, and round up 7 simple tips to help you sleep better. You can also find a whole 25 brilliant veggie recipes – from plant based protein bowls to sharing supper. Plus! We ask: what's the real truth about dairy? Find out more in the brand new issue of Healthy.