By Paul McQueen
There is mounting evidence showing a close relationship between what we eat and mood. The main focus has been on the mucous membrane and microbiome (micro-flora) found in our intestines (colon). The intestine wall has a thin mucous membrane which allows nutrients and water to pass through into the bloodstream. A microscopic ‘protective carpet’ of bacteria (micro-flora) on the surface acts like thousands of tiny ‘surveillance sentries’, helping stop infections and toxins entering into the body. This micro-flora is made up of both friendly and hostile bacteria whereby the norm is around 85% beneficial and 15% bad bacteria.