Welcome to our July issue. Inside, we’ve got everything you need to keep your yoga practice fresh and alive this month: from simple sequences and easy-to-follow recipes through to information on the chakra system and Patanjali’s eightfold path.
It’s summertime here in the UK so take your yoga practice outside if possible to feel the pranic energy nurture body, mind and spirit. Check out our travel section this month (starting on page 106) for a few ideas on where you might be able to roll out your mat (basically, anywhere!).