By Jane Lambert
If you’re anything like me, thinking about heading along to your first yoga class might fill you with apprehension. In fact, for me, it’s not just yoga. I have a general anxiety about anything new, where my brain is kind enough to tell me that people might look and laugh if I even hint at not knowing what’s going on. But that’s even more true with something like yoga, especially if what you see when you look in the mirror doesn’t tally up with what social media tells you is a ‘yoga body’.
First-night nerves