By Sarah Swindlehurst/Mulliner
We hear lots about why yoga is good during pregnancy and how to use it to get into shape after the actual birth - but how can yoga be used in the actual birth? If an expectant woman has been to yoga throughout her pregnancy she generally has a few things in her yoga tool kit already and her practice will have nurtured her throughout her nine months of pregnancy wonderfully. Those that haven’t might only be coming to yoga at the end of their pregnancy, right before the birth.