The ancient art of Kundalini Yoga is one of the most effective ways a woman can prepare herself for a conscious pregnancy, labour and birth. It balances a woman on every level: physical, emotional, mental, and spiritual. A nd the pr actice is empowering. Tuning into her strength in a Kundalini Yoga pregnancy class, a woman can come to know and trust that she is designed for the birthing process and that she has the calibre to deliver her baby and cross the threshold into motherhood.
A Kundalini Yoga pregnancy class incorporates various tools from the Kundalini tradition. Every class begins with chanting the Adi Mantra: “Ong Namo, Guru Dev Namo”. Coming from Gurmukhi, the words mean: “I call upon the infinite creative consciousness, I bow to the divine teacher within.” This mantra enables a woman to access her innermost wisdom, power and divinity.