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Digital Subscriptions > Outdoor Swimmer > July 19 > COACH CASSIE

COACH CASSIE

Our resident Olympian answers your swimming questions

If you run a marathon, they say it takes one day for every mile you’ve run to recover fully. What would be your equivalent rule of thumb for a marathon swim? And when you were racing, how did you recover after a 10km swim? Jeremy Robinson

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About Outdoor Swimmer

Journeys can take many forms. This issue adventurer Alastair Humphreys tells how his account of busking across Spain became a personal memoir of a life lived adventurously; 'Urban Mermaid' Lindsey Cole recounts her tale of dipping to Scotland, meeting swimmers via social media as she cycled the length of the country; and travel writer Patrick Scott tells of a sacred swim in the river Ganges. If you have long distance challenges planned this summer our regular Olympian contributor, Cassie Patten, gives you top tips on how to recover from a 10km swim. Guest coach Keri-anne Payne continues her series on correct technique, this month looking at body position and rotation. And we have outdoor training session ideas to help you swim in a pack and advice to help you overcome any fears you have of the open water. As always we have the most comprehensive UK and international event listings to help you plan your summer swims.