TRAINING
The sessions this issue are designed to help you deconstruct your individual swim stroke to help identify areas that are challenging to master and may well be holding you back. Swimmers will also gain confidence in the elements that are consolidated in their stroke and therefore need only a light touch or fine tuning rather than correction. A ‘technical tune-up’ will help you become more specific and targeted in your training rather than trying to cover every possible technical area in your day-to-day sessions and training phase progression