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MAYFLIES

Take time to notice insects, says Susanne Masters

A haze of mayflies dancing over water heralds the arrival of summer. We notice them more in their final life stage when they are airborne and fluttering their diaphanous wings, and miss their nymph life stage which is when they live underwater. Perhaps nymph conjures up images of nubile water sprites – certainly not what I think about on seeing the bristly many-legged critters that are mayfly nymphs.

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About Outdoor Swimmer

It's time to get back in the water! With spring finally here read our guide on how to safely enjoy swimming outdoors – plus our top tips on sea swimming. Our Gear section this issue features our choice of training aids to help you tune up your technique so you can make the most of this month's training sessions from coach Fiona Ford on open water skills. We celebrate open water icon Marilyn Bell and the 1954 marathon swim that turned her into a global swimming star. But outdoor swimming isn’t all about massive distances – we also hear about a swim revival in the Czech Republic in memory of a Holocaust survivor and meet the swimmers of Henley Open Water Swimming Club. Plus: full event listings to plan your summer swims, nutrition, injury prevention, event reviews, news, interviews and more of your stunning photography and swim stories.