When you’re thinking about maintaining healthy-looking skin, there are the wellpublicised things that we should all think about, such as not smoking or spending too much time in the sun. However, taking a look at the foods you keep in your kitchen cupboards can be a great way of helping to maintain youthful looks.
Here are five plant based foods that you should be ensuring are a regular part of your food regime to help you keep great skin without having to look to miracle creams and treatments.
1
Spinach and kale