Budget Meals
TANDOORI VEGETABLE BIRYANI
GF
Serves: 2 as a main course, 4 as part of a meal
This warming and gently spiced dish of rice and veggies makes a delicious meal when served with some Indian bread, raitha and a tomato and red onion salad.
• 100g (generous 1 cup) small broccoli florets
• 125g (1 cup) small mushrooms, halved
• 1 large leek, trimmed and sliced
• 2 cloves garlic, peeled and crushed
• 2 inch piece fresh ginger, peeled and grated
• 60ml (¼ cup) plain, unsweetened soya yoghurt
•½ lemon, juice only
• 1 tbsp curry powder
• 1 large green chilli, finely chopped (optional)
• 3 tbsp vegetable oil
• 1 large onion, peeled and finely sliced