*SLEEP COUNCIL, 2017
Lacklustre sleeping habits are a big problem in the UK. One study* found that almost three quarters of Brits sleep less than the recommended seven hours per night. While our busy lifestyles are partly to blame, an inability to fall asleep, as well as interrupted slumber are culprits in our culture of tiredness.
The role that magnesium plays in producing a good night’s sleep is often underestimated. Responsible for over 300 processes in the body, it is particularly beneficial in muscle and nerve relaxation, energy maintenance and heart function.