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Digitales Abonnement
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Psychologies
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No. 134 Sleep Easy
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Urban Hymn
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Dieser Artikel stammt aus...
Psychologies
No. 134 Sleep Easy
ANSICHT IM LAGER
Andere Artikel in dieser Ausgabe
REGULARS
Work hard, rest well, and feel great
Whatever I’m facing, a good night’s sleep makes me more
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25hrs
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Do you share pictures of your holidays and get-togethers online?
Green Screens
Fed up at work? A study† has found that when
School of Life Lessons
‘Lack of confidence is the greatest barrier to creativity. As
“I feel like a fraud, but don’t we all?’’
Do you constantly feel you’re not good enough, or about to be found out for the fraud you really are? Join the club, says Harriet Minter. But there is an antidote…
JOIN US!
In partnership with NOW Live Events, we’re offering two workshops: business innovator, David Pearl, tells us how to find fresh answers to problems right on our doorsteps, and yoga coach, Salema Veliu, shows us how to live, learn and love
Inside Stories
Love, home and family are woven through this month’s selection of captivating new reads…
CREATE HAPPY HABITS
Vanessa King from Action for Happiness recommends The Power Of Habit by Charles Duhigg to help us carve out positive patterns
INTERVIEW
“I’m Much More Relaxed Now in Life ”
Award-winning actress Emily Blunt tells us why her Hollywood career isn’t as important to her as being close to her loved ones, and why playing flawed heroines is appealing
FEATURES
Power Nap
If you thought getting a pay rise meant spending evenings
Work Ethics
In a poll**, 67 per cent of people admitted they
41%
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We spend too much time sitting down, says Chris Baréz-Brown. Put a plan in motion to break the pattern of autopilot
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There is a lot more to the Danish art of cosy than interior design – it’s a philosophy for better living. Andréa Childs uncovers its secrets
7 steps to being your own boss
Meet our new columnist, bestselling author and businesswoman Sháá Wasmund MBE, who’s here to help us focus on all things entrepreneurial. Want to set up your own business? Read on!
When my dream came true...
Our Associate Editor, Elizabeth Heathcote, explains how her journey to literary success has been punctuated by some important life lessons
Shappi Khorsandi
The comedian and president of the British Humanist Association has written a novel, Nina Is Not OK, and recently finished a run of her new stand-up show at the Edinburgh Festival... and there’s wisdom in those wisecracks
“There’s a Story Behind Every Colour”
Ever inspired by the magic of colour, Farrow & Ball’s creative consultant, Joa Studholme, loves painting her rooms in new and refreshing shades
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Our award-winning coach Kim Morgan meets a woman who is trying to be everything to everybody
And the answer is…
Kate Beahan has long learned the power of no. Lorien Haynes is a yes person. We asked them to spend a month living opposite to their customary way
Get Yourself Organised
Every month, Oliver Burkeman invites you to improve your work life
After the darkness comes light
Few of us will avoid emotional hurt at some point in our lives. Here, three people talk about the lessons they have learned, and how they are managing to live well after their heartbreaks
‘‘How can I help my son with his relationship?“
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Speak Out, Don’t Freak Out
Every month, Martha Roberts invites you to road-test research around feeling good
THE DOSSIER
Dossier Sweet Dreams
Whether you’re a night owl or an early bird, a
Minds at Rest
Three women explain their sleep troubles – from a wakeful baby and hormonal changes to simply having too much on their mind – and share the tricks they used to get over them
THE RETREAT
Warm up with comfort food
As the nights draw in, it’s time to cook the best of the season’s produce that nourishes the body and soothes the soul
Nature’s laden table
As summer drifts away and the glorious hazy light of
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Put your trinkets and eclectic collections on show to bring character into your house
#360ME
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5 best beauty boosts
Eminence Calm Skin Range, from £29 The Arnica Booster-Serum, £38,
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Focus on the Feeling
After years of failed pre-holiday diets, Ali Roff shares her mind-hack to help keep you motivated and reach your healthy-body goals, without the meaningless numbers
Make your own face oil
One Good Thing from Karin Berndl and Nici Hofer, writers of All Natural Beauty
Sasha Plavsic
The visionary founder of natural make-up brand, Ilia, shares her green go-tos and holistic favourites
The Healing Power of Tech
Award-winning creator of video series Digital Futures, Shivvy Jervis, guides us around the very, very near future – a place where technology is a partner to our psychological wellbeing
Kim Morgan
Asking questions can help inspire positive family communication
Annee de Mamiel
We meet the founder of the award-winning artisanal wellness brand de Mamiel – which replenishes the skin as well as the spirit
The peace within
This month, Melissa and Jasmine Hemsley focus on women’s health, and the importance of regular self-care rituals and natural choices
How can I achieve optimal fitness?
Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer
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Pieces of me
Psychologies’ Health + Wellness Director, Eminé Rushton, is blown away; deconstructed – and put back together again at the first emotional, empowering Finding Self Retreat at 42 Acres
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