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CONTRIBUTORS

Meet three of the people who have taken part in the creation of Psychologies

A new world order

As inventor Richard Buckminster Fuller said, ‘You never

Viewpoint

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I’d like to thank…

Phil, my mentor, confidant and former boss

The Fix

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The Fix

Thought-provoking culture, creative ideas, insightful science and inspiring gifts

Should I stay or should I go?

Thinking of leaving your job, but unsure how? Harriet Minter offers some advice on making your exit and finding career freedom

More inspiration! with ‘Psychologies’ radio & TV

Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers

Embrace imperfection

Wabi sabi is a Japanese concept that helps us see the beauty in imperfection, appreciate simplicity and accept the transient nature of life, says Beth Kempton

Hemsworth

Actor Chris Hemsworth, star of new film Bad Times At The El Royale, talks about why he’s moved back to Australia, his worst fear and the greatest loves of his life

It’s going to be great!

Eleanor Tucker grew up believing that if something could go wrong, it would. Then she realised there wasn’t a storm on every horizon, and began to live differently

Kate Humble

The TV presenter, author and farm owner talks about the redemptive power of walking and what she values most in her life

”I love connecting with people and helping local businesses”

Started as a hobby, Hero Brown’s website, Muddy Stilettos, has grown into the definitive online lifestyle guide for women living in the countryside

Take back control

Bestselling author Sháá Wasmund MBE tells us how to keep calm when things don’t go according to plan

” I feel stuck in my painful childhood “

Our agony aunt, Mary Fenwick, off ers a new perspective on whatever is troubling you

” I don’t want to be a needy singleton “

Our award-winning coach, Kim Morgan, speaks to a woman who is fulfilled in many aspects of her life, but still feels lonely

Why I meditate

As a bright but anxious teenager, Yuval Noah Harari, bestselling author of Sapiens, discovered meditation and his life changed forever. In an excerpt from his new book, 21 Lessons For The 21st Century, he explains how it remains at the core of his vision, and wellbeing

Join Ollie’s army!

Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it

In all innocence

Is it possible to embrace your sexual energy without judgement or shame? As her journey continues, Karla Newbey explores shedding negative emotions associated with past experiences

How do you deal with bullies?

In our column and podcast series, Professor Sarah Niblock, CEO of UKCP, explores real-life challenges that affect us all and how therapy can help. This month, we look at how to handle the bullies we meet in our lives

ASK THE EXPERT…

Psychotherapist Sue Cowan-Jenssen talks about ways in which we can combat bullying behaviour

Unbroken home

Divorce happens, but it doesn’t have to damage the children. Charlotte Gray, whose parents separated when she was three years old, offers a guide

Coach yourself to a better work life

Are you considering hiring a qualified coach but don’t know who to choose? We are excited to present the Psychologies-approved ‘Find a coach’ directory, in partnership with Barefoot Coaching. Here, respected coach Pete Mosley helps a reader with a professional problem

The wheel of life

Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your working life and work-life balance. The wheel allows you to focus on improving one segment of life at a time, while giving you an overall picture of all the parts that comprise a happy life

Managing regret

Oliver Burkeman helps us reflect on life decisions that were not right for us, and learn from them for the future

Project mankind

In this Dossier, we ponder the question: what does it mean to be a man in the 21st century?

How to be a man in the 21st century

Could a better understanding of the men in our lives bring more harmony to the world, and true equality for everyone? We ask five very different men what needs to happen for their mental health to flourish, how to abandon ‘toxic masculinity’ and create a new future for all mankind

Smart love

Is there a clever way to seek love? John Williams, founder of The Ideas Lab, vows to find out in a special Psychologies project. He chats to Ali Roff about what brought him here, and what’s next, as he launches The Love Challenge…

”Being a man is about taking responsibility for your life”

When he became the UK’s first triple amputee, Mark Ormrod realised that manliness is more about living up to your full potential than being an alpha male INTERVIEW RIN HAMBURGH PHOTOGRAPH GARETH IWAN JONES

What stereotype do you need to challenge?

Limiting beliefs about men (and women) hold us all back from having more meaningful, equal relationships. Take our test to find out how unconscious bias influences your view of the sexes

SUBSCRIBE AND SAVE!

Enjoy intelligent and insightful writing, mindful inspiration

#360me

p82 The Plan • p89 The Open Mind Embracing the spaces

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

body

Gently transformative ideas for a happier body

spirit

Lift your spirit with these great finds and useful insights

mind

This month’s food for thought… Tell us how you get on by using #360me

gut

Nurture your gut health for an overall feeling of wellbeing

Still of the night

Eminé Rushton reflects on life’s trade-offs and demands, and remembers to nourish herself with serenity and acceptance in rare moments of quiet

Skin saviours

Eminé Rushton’s all-natural beauty bounty will soothe, nourish and renew

Man, oh man

Men should x… Women should y… Ali Roff explores the preconceived ideas we have about men, ‘success anxiety’ and how empathy might help us find equality for all

Water of life

Paul Rushton considers the most beneficial and mindful ways in which to consume water – for optimal health, balance and reflection

How can I deal with polycystic ovary syndrome naturally?

Each month, bestselling author and speaker, Henrietta Norton, answers a health question and offers advice. In this issue, she takes a look at the minefield that is PCOS, and gives holistic suggestions to a reader with the condition

A is for apple

Forbidden fruit? Nutrition Editor Eve Kalinik is very much tempted by the benefits of the adaptable apple

The Retreat

p102 The Words New season, new reads, new inspiration

Why I write…

Author and word fanatic, Russ Litten, is writer-in-residence at education charity First Story. Here, he defines his love affair with his craft

Twhoe rds

Summer might be over, but it makes way for blankets, bedsocks and long nights cuddled up with a good book. Doesn’t sound so bad to us…

Reclaim your life

Take control of your situation, work and space

Retreats to help you live well

As our world ebbs and fiows in highs and lows, retreating

Magical Marrakech

Leona Gerrard uncovers a world of snake charmers, spice sellers and souks in Morocco

Go for it!

If you’re unsure where to begin when adding bold touches

Let’s do brunch!

Break out of the usual breakfast-on-the-run routine with these mouthwatering ideas from Lantana Cafe Breakfast & Brunch

FISH FINGER BAPS WITH PLUM KETCHUP MAYO

We all feel nostalgic for this comfort food classic. Our Asian twist on this humble sandwich transforms it into something quite sublime.

SAUSAGE AND EGG MUFFINS WITH SMOKED CHEDDAR, WILTED SPINACH AND SRIRACHA HOLLANDAISE

When I opened Lantana, I vowed I’d never put eggs Benedict on the menu, as I felt it was served in every cafe and I wanted to be different. After a few years of gentle, but persistent pressure, I relented and this twist became one of our bestsellers.

The brunch club

The origins of this culinary tradition are hazy; some

You can fight your fear of failure

Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Wire Your Brain For Confidence: The Science Of Conquering Self-Doubt by Louisa Jewell