“My parents taught me to pursue the things that are truly meaningful to me”

Meet three of the people who have taken part in the creation of Psychologies

Meet three of the people who have taken part in the

Let’s talk

This month, it’s all about connection. Whether it’s

Viewpoint

Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our new Life Leap Club!

I’d like to thank…

Sonia: Thank you for your honesty and sass. Your insight

The Fix

Thought-provoking culture, creative ideas, insightful science and inspiring gifts

Old-school pleasures

Yes, life’s become all about speed and ease but, as Harriet Minter discovers, there’s a lot to be said about the slower, old-fashioned way of doing things

Winter boosters

Keep your health shipshape during the colder months with these powerful nutritional guardians

More inspiration! with ‘Psychologies’ radio & TV

Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers

How do you beat anxiety?

In our column and podcast series, Professor Sarah Niblock, CEO of UKCP, explores real-life challenges that affect all our lives and how therapy can help. This month, we look at dealing with anxiety

My year in books

Bibliophile Suzy Walker reflects on the top five reads that influenced her life in 2018. Add them to your Christmas list while you still have time!

The words

Enjoy all things festive, including Christmas trolls, Rumball Night, ‘vinter’ candles and, of course, a few book-shaped stocking fillers

Next month

• The ghosts of boyfriends past How to finally let

Ancient wisdom

Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Aristotle’s Way: How Ancient Wisdom Can Change Your Life by Edith Hall

Be assertive

It can be hard standing up for yourself, say authors Conrad and Suzanne Potts, but you can learn to be stronger

‘But I’m older than you!’

Are you tired of being treated as the scatty sister? The clown? The responsible one? Sibling roles can become fossilised in childhood, with negative results for you and your family dynamics as an adult. Amy Pierce decides to shake it up

Darcey Bussell

Retired ballerina Dame Darcey Bussell talks about resilience, dedication, coping with criticism, her love of dance and the key to a happy life

“I believe in a business model based on generosity”

The founder of London’s first Happy Cafe, Ruth Rogers, wants to show how business and community can work hand in hand

Coach yourself to a happier home

Are you considering hiring a qualified coach but don’t know who to choose? We’re excited to present the Psychologies-approved ‘Find a coach’ directory, in partnership with Barefoot Coaching. Here, respected coach Becca Forshaw helps a reader get organised at home

The wheel of life

Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your home life. The wheel allows you to focus on improving one segment of life at a time, while giving you an overall picture of all the parts that comprise a happy life

“I love him but I’m struggling to accept his kids”

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you

Howdy partner!

You can set up business partnerships to succeed, but be realistic and do your research, says author, speaker and entrepreneur Sháá Wasmund MBE

Mirror, mirror

Talking through a problem with a friend in the same situation can be a great source of comfort. But what if you make each other feel worse? Rachel Garnett examines the phenomenon of emotional mirroring

Join Ollie’s army!

Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it

Approve of yourself

On her quest for sexual fulfilment, Karla Newbey steps out of her comfort zone and experiments with wholly approving of herself

Fine lines

Jini Reddy was an avid reader, but not of poetry. Then she glimpsed its healing, enriching power, and decided to explore

“My partner resents my career success”

Our award-winning coach, Kim Morgan, speaks to a woman struggling to achieve a work-life balance, and who feels unsupported by the man she loves

The last word on… finding time for yourself

A few simple adjustments can create the space you need for your own happiness and nourishment, says Oliver Burkeman

Stronger together

Life brims with opportunities to share ideas, triumphs and activities. But let’s forego hollow interaction in favour of meaningful connection

People need people

We are more connected than ever but not in ways that matter. How do we create real communities that help us lead happier, healthier and more fulfilling lives? Anita Chaudhuri finds out

Create your own Life Leap Club

Don’t just sit there – build a supportive, kind, inspirational community of your own, says Suzy Walker, Psychologies Editor-in-Chief

“Wherever I’ve lived, the key to happiness has been creating, or joining, a community”

From protecting each other from African wildlife, to supporting women in business, coach Tamsin Acheson knows community is at the heart of a successful life

What role do you play in your community?

Take our test to find out. Your role is fulfilling, but may undermine your own needs at times. With awareness, you can be true to yourself and serve your community

Subscribe today!

The Scentered Escape Travel Set includes some of my

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

Let the heart lead

When Eminé Rushton set out on a quest to expand her mind, she had no idea the signposts along the way would direct her to matters of the heart instead

Happy Christmas

Glad tidings and gorgeous, pampering gifts, collated by Santa’s wellbeing helper, Eminé Rushton

Karmic awareness

Even simple choices can have a profound effect on the world, says Paul Rushton

Best care for mother and child

Each month, bestselling author and speaker, Henrietta Norton, discusses an area of women’s health and offers her perspective and advice. Here, she looks at pregnancy and the first three months after the birth of your child

Plaster cast for the mind

In troubled times, we heap on the pressure by telling ourselves we should ‘just get over it’, or be happy, or grateful. But Ali Roff believes awareness, and self-compassion, are the best treatment for our wounds

A festive chin-chin!

Nutrition Editor Eve Kalinik says a Christmassy ‘cheers’ with a flute of her fizzy favourite, in moderation, of course

Road trip of life

Rachel Roberts had just learned to drive when her path took an unexpected turn. She embarked on a symbolic car journey along the Big Sur in California and learned a valuable lesson in resilience

A Scottish high

Suzy Walker discovers that Edinburgh is the perfect festive city

Make it personal

If you’re looking for meaningful gifts, shop at Etsy, the online marketplace for inspirational and original products

FOR THE WELLNESS WARRIOR

These thoughtful gifts are sure to please those who prioritise their health and wellbeing, inside and out

For the traveller

Recognise characters with an adventurous spirit and remember, as Tolkein said, ‘Not all those who wander are lost’

FOR BABIES AND CHILDREN

Unique gifts for youngsters always go down well and will make them, and their parents, smile

For the best-dressed

The people in your life who appreciate style will be charmed by a smart statement piece to complete their outfit

FOR ANIMAL LOVERS

Whether they have a pet or not, we all know special souls who have a bond with animals. Buy them something for their pet, or themselves!

For the hobbyist

Crafters creators and nurturers crave a new project, so give them an activity to immerse themselver in; or a memento of their passion

FOR THE FOODIE

Celebrate the epicurious side of loved ones and friende who enjoy the finer things when it comes to food and drimk

The joy of giving

Editor-in-Chief Suzy Walker ponders thoughtful consumerism, and how mindful purchases bestow happiness on giver and receiver

ON MY SHOPPING LIST

I’ve got my eye on these gorgeous gifts for friends and family

Yule love it!

Celebrate the festive season Scandi-style, with a focus on food, tradition and home comforts – come on in out of the cold