It’s a given that you already adapt your diet to suit your needs. When you’re lacking in energy you reach for an extra snack to perk you up, or when you’re striving for weight loss you eat more of the good stuff and less of the bad. And when it comes to exercise, food is one of your most valuable fitness tools. In order to get the most out of training sessions you’ll need to tailor your diet to pep you with the ingredients you need to fuel strength and stamina both before and during workouts, as well as nourishing your body with the goodies you need to feed your muscles and offset injury after your session ends.
ESTABLISHING YOUR WORKOUT NEEDS