Top Sante | November 2015
Top Santé is the expert health magazine women can trust. Dedicated to nutrition, anti-ageing, fitness, food and beauty, it's the authoritative choice for women who lead a naturally healthy, happy life. In the November issue… *Discover the power of light therapy *How yeast overgrowth affects your mood *Keep your immune system strong *Master self-hypnosis *Soothe your soul with the simple things in life *Tips for a refreshing night’s sleep *How to steer clear of diabetes *The health benefits of charcoal *Discover the best time of day for your work out *Perfect the bridge pose *Home workouts to boost your mood *Minimise rosacea symptoms *The benefits of essential oils *Beauty tips to highlight your features *Enjoy low-sugar desserts *Cooking with coconut oil *Focus on pumpkin seeds *Expert Q&As on mood-boosting yoga, oral health, confident communication and skincare
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
Looking for healthy recipes that will keep you fuller for longer? With a digital subscription to Top Sante, you can discover a huge range of recipes right from the convenience of your iPhone, tablet, Kindle, PC or MAC. Packed with new ways to cook delicious, healthy and nutrient-rich meals and designed by expert nutritionists - discover simple recipes that will keep your body energised and your memory sharp.
If your goal is to stay looking younger for longer, you’ll love the latest youth-boosting and anti-aging tips from Top Sante magazine - glow from the inside and out!
Top Sante magazine subscription is a must for all women looking to lead a healthy lifestyle. Subscribe today and enjoy:
- Tips on how to stay healthy all year round
- Simple, nutritious and delicious recipes
- Expert advice you can trust from doctors, celebrities and psychologists
- Pages jam-packed with ways to look and feel fantastic
- Reader advice and feedback on tricks to live a healthy lifestyle
- Energy boosting workout guides to lose weight and stay fit
- Delivered to your device every month
Sie erhalten 13 Ausgaben während eines 1-Jahres Top Sante Zeitschriftenabonnement.
Hinweis: Die digitalen Ausgaben enthalten nicht die in den gedruckten Exemplaren enthaltenen Umschlagseiten oder Beilagen.
Artikel in dieser Ausgabe
Im Folgenden finden Sie eine Auswahl von Artikeln aus Top Sante November 2015.