On-the-go! Lunchtime RECIPES

Welcome

Whilst I love nothing more than getting creative in

What’s February cooking?

Keep up to date with all the latest vegan news, products and happenings

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Sustainability: plating up for the planet

Going the extra mile for the health of the environment

Best ever VEGAN baking hacks

Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion

Sweet treats! Dessert RECIPES

Add the perfect finishing touch to a midweek dinner or just enjoy a tasty afternoon pick me up...

New Year, New You

How to get into the correct mindset for change… Aaron Carrell assists

The Arrival of Alternative Fabrics

Charlotte Willis struts out to investigate the cruelty-free fashion fabrics being developed

A vegan’s guide to… Frankfurt

Frankfurt am Main is probably best known as Germany’s financial capital and home of the frankfurter sausage, but what’s the city like for vegans? Amy Koerner gives us the low-down..

Next issue

Want to know which hot new ingredients you should be

We meet Elspeth Humm

There’s no telling what can spark a life transformation and for Elspeth a medical diagnosis inspired travel and Norty Puds!

WARMING ONE POTS

Save on the washing up and cook delicious, nutritious meals in just the one pot

What happens in February?

Whatever Veganuary had in store for you, Clea Grady has your next steps covered…

Getting to grips with COELIAC

Samantha Tatarsky guides you through the options available to vegans with coeliac disease

The Vitamins B

Dr Justine Butler, Viva!Health’s Senior Researcher, guides you to the essential B vitamin sources

What to eat every day

Follow this simple chart to get enough of all the nutrients your body needs

What is a Bento?

The bento format is flexible to include any food you like – Sara Kiyo Popowa looks at its Japanese origin and what makes a bento

The art of mindful supermarket shopping

Katy Beskow looks at how and why you should stay mindful while you’re in the supermarket

Spice up your life

Spices are a powerhouse of healing properties and the Vegan Natural Chef team at CNM (the College of Naturopathic Medicine) puts them to good use

Misconceptions OF BEING VEGAN

Lauren Depass discovers the truth behind the most common misconceptions about being vegan

Friday night FAKE AWAY

Deliver the tastes of Asia to yourself with Sasha Gill’s quick and easy recipes

Going PALEO

Jenna Zoe sets out to mix the best of vegan and paleo to create great recipes for you

The power of nuts & seeds

Bettina Campolucci Bordi helps you make the most of these nutrition powerhouses

Wakey wakey! Breakfast RECIPES

Set yourself up for the rest of the day with a healthy and hearty jump start...

Pancake day

Shrove Tuesday is the traditional pancake day, but with these great recipes you can make every day pancake day

Mindful eating

Get your body and mind in sync with Kimberly Parsons’ yoga kitchen tips

Reduce food waste in seven easy ways

Katy Beskow reveals how to make the most of f your food with top tips and easy recipes

Midweek MEALS

End the day on a culinary high...

Enjoy with friends Something for the weekend

Family time and plenty of good food – the two ingredients you need for the perfect lazy weekend...