The food we eat is able to directly affect our brain’s activity, including mood, memory and performance. Having a balanced diet which is abundant in natural, fresh whole food is fundamental in keeping us feeling positive, relaxed and ready to combat the stress of daily life.
Protein from pulses, beans and nuts provide the amino acids necessary for the successful transmission of information across our brain. Oils, nuts and seeds are just some sources of good fats required by the body to maintain the healthy physiology of brain cells. Wholegrain carbohydrates, such as brown rice, porridge or rye stabilise energy levels, preventing energy dips throughout the day, reducing feelings of anxiety and promoting healthy sleep patterns.
It’s important to limit the intake of stimulants (sugar, caffeine, alcohol) that drive unnatural dips in mood and energy. Eating unprocessed, organic food reduces the body’s exposure to the toxins that can interfere with the body’s metabolism of nutrients, compromising how effectively our body and mind can function. Regular exercise is also a key way to boost our moods through the release of endorphins.