I lose count of the people I speak to on a daily basis who tell me they are tired, exhausted or on the verge of nodding off during their next meeting. We are a nation of workaholics, do-aholics and always-on-the-goaholics. Work emails ping to your phone, which never leaves your side even when relaxing. We never stop! But what about our body’s restorative mechanism? What impact does all this action and activity have upon our much lusted after 7-8 hours of sleep? Are we truly getting enough rest, and if so, is it the highest quality or the correct sort?
The science of circadian rhythms