Keeping our skin youthful and radiant becomes more and more of a challenge the older we get. As time goes by, our skin naturally loses its elasticity, moisture and texture.
The good news is that there are plenty of things you can do to help keep your skin looking young and healthy. As well as not smoking and avoiding overexposure to the sun, make sure that you drink plenty of water and are getting plenty of rejuvenating sleep. Including the following nutrients in your diet will provide your skin with the boost it needs to remain youthful and healthy.