Whether we like it or not, winter is here, and as the season turns, we need to start paying even closer attention to our health. During the chillier months, colds and flus come at us like a siege, our skin starts to dry out, and we are more tempted than ever to cosy up inside our homes and stay put until the warmer weather returns. To keep you feeling your best this November, the next few pages will cover everything from the vitamins and minerals necessary for keeping your body happy, how and why you should stay active this winter, and our top skin saviours to get your glow back.