UPPER-BODY MOBILITY
OFFICE WORK, DRIVING AND SITTING IMMOBILE MAKES YOUR CHEST AND NECK TIGHTEN, AND BACK MUSCLES WEAKEN, CAUSING INEFFICIENT FORM AND UPPER-BODY ROTATION. SO LET’S IMPROVE OUR UPPER-BODY MOBILITY!
WORDS: JANIT A MAARANEN ILLUSTRATIONS: BEN FOXALL
Preparation
While doing these exercises, make sure you stabilise your pelvis, tilting it slightly forwards and keeping a neutral spine. Complete one to two sets of 10 reps of each exercise, on both sides where required, with a slow pace, to ensure you’ve covered the maximum range of movement you can achieve.