Health & Wellbeing Magazine Feb-20 Zurück Ausgabe

Our fighting fit cover star, Davina McCall tells us why she's facing a new decade head on
We've got 50 best-kept secrets to help you stay young
Find out the one activity that changed six women's lives
Fuel up your fitness with Charlie Watson, AKA The Runner Beans with her recipes to boost energy
We reveal why it's OK to fail and how it could lead to a more successful life
Discover the most common exercise mistakes and how to learn from them
Our guest editor, Davina McCall shares her protein-packed plates recipes to aid muscle recovery
Our new columnist, Andrea McLean tells us why exercise is important to her
We've got the skincare products that actually work, but don't cost the earth
Is it time for break up with booze? We investigate how alcohol affects all aspects of your life
Get in shape in just 15 minutes with this fabulous workout