10 FAD-FREE WAYS TO LIVE A HEALTHIER LIFE
GOOD NEWS!
The latest science suggests that eating a healthy diet has nothing to do with cutting out food groups or forking out on trendy ingredients. There are some creatures you need to know about – trillions of them, in fact. They’re called gut microbes, and Professor Tim Spector explains why it’s vital to look after them
Choosing a so-called healthy diet isn’t easy. We’re bombarded with contradictory messages from nutrition experts, doctors, food manufacturers and the government about what we should be eating and what we should be avoiding. Is it sugar that’s the culprit this month? Or is it fat… or carbs? Meanwhile, obesity and diabetes are on the rise.