simple.
The everyday flexitarian
Whether you’re trying to eat more veggie or vegan meals, are staunchly meaty or want to try a halfway house with a plantbased alternative, these family favourites will adapt to fit. Win!
RECIPES AND FOOD STYLING: ESTHER CLARK.
Serve up a smoky vegan chilli – or make it con carne
PHOTOGRAPHS: TARA FISHER. STYLING: SARAH BIRKS
A shepherd’s pie with creamy root mash – and your choice of mince
We used a Peugeot roasting tin – see p91 for an offer
Mock duck noodle bowls
Create your own combination of colourful veg
Serves 4
Hands-on
time 15 min
KNOW- HOW
Mock duck is a vegan meat substitute made from seitan (wheat protein). Find it in the freezer section of larger supermarkets or at Ocado.
MAKE IT MEATIER
For a perfectly jammy egg, cook it in gently simmering water for 7 minutes. Plunge into cold water, then peel. Swap the mock duck for cooked shredded duck or chicken; omit the water.
• 7 radishes, thinly sliced
• Juice 2 limes
• 2 tbsp sesame oil
• 1 garlic clove, crushed
• 1 thumb-size piece fresh ginger, finely grated
• 300g shredded mock duck – we used Linda McCartney Vegetarian Shredded Hoisin Duck
• 180ml hoisin sauce
• 2 tsp rice wine vinegar
• 600g frozen ramen noodles or 400g dried noodles
• 2 spring onions, thinly sliced
• 1 large carrot, julienned
• ½ cucumber, cut into thin matchsticks
• 4 medium free-range eggs, soft-boiled and peeled (optional)
• 2 tbsp toasted sesame seeds and chilli oil to serve
1 Mix the radishes in a bowl with the lime juice and a pinch of salt. Set aside to lightly pickle.