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Digital Subscriptions > DNA Magazine > #203 - Swimwear 2017 > (MAKE YOURSELF) THE PERFECT SUMMER PACKAGE

(MAKE YOURSELF) THE PERFECT SUMMER PACKAGE

THE SEASON OF SUN, SURF AND SKIN IS HERE AND MANY OF US WANT TO BE “BEACH READY”. WHETHER YOU’RE ALREADY AS TIGHT-ASA- TIGER OR IN A FULL-BLOWN PANIC, REGRETTING EVERY WINTER INDULGENCE, YOU MAY APPRECIATE THESE FIVE SHAPING-UP TIPS.

HEALTH

ONE: Refocus Your Fuel Source

As we’ve mentioned before, summer bodies are made in winter and abs are made in the kitchen. If you want your body to burn off that leftover winter fat you need to show it the way.

Most of us were taught that grains and other carbs are the foundation of a healthy food pyramid, and that fats should be avoided. However, we now know that the average Western diet is too heavy on carbs (especially sugar), and that good-quality fats are, in fact, critical to good health and weight loss. Your path to feeling comfortable in your summer skin begins by reducing carbs and teaching your body to use fat for fuel.

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About DNA Magazine

As the temperature soars Down Under we showcase the best men's swimwear for 2017 with 26 pages of Banging’ Beachwear For Blokes. We also check out the latest in leather and fetishwear from Aussie brand, Army Of Men. In news features we ask WTF America? How did Trumpty Dumpty get to sit on the wall? We also take a look at the crazy opinions expressed by Vice President-elect Mike Pence. It’s not pretty! We visit Jamaica, where things are slowly improving for civil rights, and we hear the harrowing stories of refugees arriving on Europe's southern shores. In a tragic year for music, we look at the life and career of Dead Or Alive's Pete Burns, but in good news catch up with ’80s gender bender, Marilyn. He's back, off drugs and ready to kickstart his career. Plus, Josh Thomas talks about life on his hit TV show, Please Like Me. Harvey Fierstein talks Kinky Boots and why he makes bad television! DNA's Dr Zac shows how to Make Yourself The Perfect Summer Package, while sexy chef Jordan Bruno puts some heat in the kitchen and on your plate. Our regular Man To Man columnist Mario Forgione discusses ten years of life with HIV. It's hot. It's happening. You want it!