Breathing through Loss
Our breath can be our greatest gift and teacher, especially in the hardest of times.
By Paula Hines
Yoga is not really about the shapes we make on a yoga mat. But how you react during your asana practice can tell you a lot about how you react in life offthe mat. On Valentine’s Day this year my dear mum, who I love deeply and have always been incredibly close to, took her last breath in hospital after a short, unexpected illness. Valentine’s Day was my mum’s birthday.