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Digital Subscriptions > Attitude > 283 > FOCUS

FOCUS

THIS MONTH, MATT LISTER IS MAXIMISING HIS WORKOUT TIME WITH INTERVAL TRAINING. HERE’S WHY YOU SHOULD, TOO…

LEAN OVER BACKWARDS

Spring has sprung and summer is just around the corner. So, who wants to get lean quickly but doesn’t really have the time or energy to put in hours at the gym, slaving away on the cross-trainer?

Well, you’re in luck. Say hello to your new best friend: interval training. She’s a bit intense, and the kind of friend you only want in 45 minute doses. But the harder you work during the training session, the better and longer-lasting the benefits can be. Look for classes such as HIIT, Insanity and Sh1ft at your local gym — you can usually hear them before you see them!

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About Attitude

On the cover, Charlie Carver talks exclusively how his dad coming out helped him do the same. Plus, music legend’s Blondie in their only gay magazine interview, Walking Dead actor Tom Payne, queer pop prince Perfume Genius, and the growing divide between LGBT equality in Northern Ireland and Scotland. Also, presenting the world’s top 100 single gay men from the world of entertainment, art, business and politics.