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Digital Subscriptions > Attitude > 299 > RECOVERY BASICS

RECOVERY BASICS

It’s all well and good destroying yourself in the gym day after day, but if you don’t allow your body the time it needs to recover from such intense work, you won’t reap the benefits you’re aiming for

Photography Markus Bidaux

It’s commonly understood that going to the gym and lifting weights will help your muscles grow, but it’s also widely forgotten that muscles don’t grow while you’re in the gym, they grow afterwards.

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About Attitude

On the cover: Mamma Mia! star Dominic Cooper and model Zander Hodgson Plus: meet the winners of the Attitude Pride Awards 2018, celebrate Madonna's 60th birthday with her most iconic moments, and Team GB's first karate world champion Jordan Thomas