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21 MIN READ TIME

Kat Farrants Letting go and moving on

We’ve all had writer’s block. Or a creative block. Sometimes we don’t even know that we need creativity, but we feel a little ‘stuck’. However, we can all learn from the yogic lesson of letting go and moving on.

What is yoga? It’s making shapes on a sticky plastic mat, I hear you cry. Well, yes it is – that certainly can be one version of yoga. Making the shapes is a key part of it, as seen in yoga studios and gyms worldwide, and the shapes, or ‘asana’, have been a key part in getting me into the practice of yoga. But by far the most interesting thing for me in my yoga journey, and the reason why I decided to quit my job in the city as a lawyer and share the healing power of yoga, was finding out what a useful tool it is in transforming how I feel and how I’m able to be in the world.

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Find the complete article and many more in this issue of Be Kind - August 2019
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Other Articles in this Issue


Be Kind
Hello, When I was little, my parents had a new fridge-freezer
IN THIS ISSUE
Marrying together athleisure with sustainability, Evamoso
ENVIRONMENT
Meet the brands that take rubbish and transform it into a planet-friendly product
You might know her best for girl power, but now this Spice Girl is teaching us about green power
Ethical beauty is booming, so we’ve cut through the white noise to bring you the best companies worth giving pride of place on your shelf
Look and feel great with these vegan, cruelty-free products
It’s the hub of the home – here’s how to give it a green make-over
These page-turners will have the little book worm in your life engaged and educated on the environment
How to encourage conscious creativity
Our round up of the latest eco products
The Big Issue: Ingenuity
We all need to take time out to get creative
A case for creative thinking – Jake Stones on why getting inventive could change the world
Could these Japanese philosophies be the key to a less wasteful and more contented life?
How to use your creative passion to help those in need
Let’s get creative with these crafting essentials
Follow these crafty social stars for some design inspiration
If you’re feeling inspired by these craft bloggers, here’s a further dose of motivation
Kaya Purchase explores the interwoven relationship between creativity and wellbeing
All magazine are posted in a 100% compostable potato
COMMUNITY
Located in the market town of Narbeth, Pembrokeshire, this zerowaste store wants to change the way we shop for good
Ryan Cahill introduces the Yorkshire café with a plant-based menu that’s changing perceptions
Here are four organisations doing amazing work for the planet, people and poverty
Jerry Silvester takes a look at the modern day Women’s Institute
Hygiene is a fundamental human right – we meet the woman who is on a mission to make sure everyone has access to the essentials
Forgot your cards or money? Goodwill is the only currency you need here
SUSTAINABILITY
Phillipa Smith explains why she’ll be getting up early this summer
Georgia-May Collings spends seven days being in the moment
James Rees discusses why we all need to think more sustainably when it comes to our jewellery
Our columnist on how yoga helps creativity
You can love fashion and the planet with this sustainable brand
CREATIVITY
Rhode Island based artist, Tom Deininger, proves that one man’s trash is another man’s treasure
Bring your community together with great company and delicious food – Natalie Morgan explores the clubs we all want to be part of
Preserve your beautiful blooms with this flower pressing project
Keep your loaf fresh with this cotton drawstring bag
Keep your hormones in check and feel your best with these plant-based meals
Already a mother of two, with another on the way, blogger Emma Ross chats to us about parenting slowly and sustainably