Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 350+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €10.99 per month, unless cancelled.
Upgrade for €1.09
Then just €10.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Eat yourself happy

Beat the blues with these delicious plant-based meals from Gem’s Wholesome Kitchen
Image: James Bellorini

You’re only one meal away from a good mood, with these tasty treats put together by plant-based chef, Gemma Ogston. Gemma runs Gem’s Wholesome Kitchen – a plastic-free, vegan food brand based in Brighton, offering meal delivery packages, mood-boosting supper clubs and cooking workshops. After having worked in the mental health sector, and recovering from an eating disorder herself as a teenager, Gemma’s passion is making meals that are good for your mind and body. So, what do plant-based foods have to do with this? Apart from tasting delicious, they contain numerous amino acids and vitamins that can make us feel great by boosting levels of feel-good hormones. Here are three recipes that really do serve up happiness.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Be Kind - July 2019
If you own the issue, Login to read the full article now.