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Digital Subscriptions > Bikes Etc > March 2018 > How to… COMBAT COLDS

How to… COMBAT COLDS

Suffering from sniffles and sneezes is an all-too-common scourge at this time of year. Here’s some insight into how to neutralise them naturally…

NUTRITION

Colds are irritating so-and-sos. Not quite bad enough to break you, while being just debilitating enough to get in the way of you riding your bike. You’d have thought modern medicine would have come up with a cure for such an irksome condition by now, but colds aren’t simple. They’re caused by countless minor viruses which a healthy immune system will learn to cope with one by one. There’s that many that you’d probably have to live as long Methuselah to get through all of them. So how are they best dealt with? Well, you could cough up for an over-the-counter medication at your local pharmacist, but to be honest, as there’s no cure-all solution, you’re just as well off with a natural alternative. Here are our top tips for infection-fighting foods to guzzle when your nose starts to run…

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E-BIKES This month, we give you everything you ever wanted to know about e-bikes, delivered in an alphabet style run down that even manages to include the letter Q, but only just.