EU
  
You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
3 MIN READ TIME

Keeping it close

Purchase options below
If you own the issue, Login to read the full article now.
Single Digital Issue 054
 
€7,99 / issue
This issue and other back issues are not included in a new subscription. Subscriptions include the latest regular issue and new issues released during your subscription. Breathe
Annual Digital Subscription €69,99 billed annually
Save
3%
€7,78 / issue

This article is from...


View Issues
Breathe
054
VIEW IN STORE

Other Articles in this Issue


EDITORIAL
WELCOME
Some words are heav y with negative vibes.
WELLBEING
WELLBEING
Seeing friends for a cuppa, potter ing around
HOW TO EXPAND YOUR LOCAL FRIENDSHIP GROUP
ILLUSTRATIONS: HAZEL MASON Be real Take a risk.
PALS DESPITE THE DIFFERENCES
Desmond Tutu & the Dalai Lama There are
Ode to joy
Why learning to notice and savour the lighter side of life can boost wellbeing and build resilience
CREATE YOUR OWN JOY LIST
Whether it’s a journal tucked into an everyday
Perfectly average
It’s worth remembering that good enough really is good enough
Muscle matters
Aware of it or not, you’re performing what’s known as eccentric exercises every day. And increasing your focus on these slow, disciplined movements, which are easily overlooked, could give your overall fitness a boost
Hand in hand
How hypnotherapy can play a supporting role in pain management
LIVING
LIVING
Save, sew, nur ture. T here’s much to
Hard stop
Is it time to reframe the perception of quitting?
Behind the scenes
Raising the curtain on how aspirations, creativity and constraints – on and off stage – are rarely acknowledged… until they backfire or come crashing down
Nature’s bounty
Saving garden seeds for planting the following year is a special way to connect with the changing seasons and other gardeners
To Dorothy, with love
No matter your age, it’s never too late to reconnect with childhood favourites
Use your loaf
Bread often gets a bad press, but the growing interest in unadulterated varieties will hopefully ensure that it maintains its place as part of a healthy diet
Mini marvels
Embrace the force of nature, no matter how small its presence
MINDFULNESS
MINDFULNESS
Turn r ight, turn left, speed up, slow
A moment of contemplation
The meditation practice that offers a quiet route to inner wisdom
Seeing double
Intriguing and unnerving in equal measure, doppelgängers raise fascinating questions about the nature of identity
Stranger things
How connecting more deeply with casual acquaintances can enrich life
Pointing the finger
As a one-off, laying the blame for a missed deadline or failed project at someone else’s door might seem an option worthy of consideration, no matter how unjust or unethical. If the pattern’s repeated, however, it can take its toll, especially if you’re on the receiving end
Line of defence
Defensiveness is a common reaction to perceived threat, but learning how to swap counter-criticism for curiosity aids communication and prevents minor disagreements turning into major conflicts
CREATIVITY
CREATIVITY
To get to the heart of a language
Under cover
Weather shield, status symbol, fertility totem and link to the heavens – there’s more to the humble umbrella than meets the eye
Shine on
A sign of status, a functional adornment, a purely decorative flourish – jewellery serves many purposes. It’s also deeply personal and symbolic, a way to capture in the present the essence of those who have gone before
Monumental design
Awesome, bold, nuanced – we explore the language and place of large-scale sculptures in urban and natural landscapes
More than words
A seasoned interpreter celebrates the complex and creative art of translation
ESCAPE
ESCAPE
Whether by Chopin or Celeste, Manf red Mann
Sunny side up
With their colourful heads cheerfully trumpeting the arrival of spring and new beginnings, there’s something magical about daffodils, though (whisper it), they’re not all a mellow yellow
Escape to the past
An activity that’s as much about finding calm as it is treasure, metal detecting’s ability to unearth stories of lives gone by increases pleasure in being in the here and now
Animal kingdoms
The remote islands around the world that are home to unlikely residents
In tune with the times
The musical associations that keep your inner self on track with nature
Lacking empathy? That’s okay
A fresh perspective on the need to feel