Breathe  |  Issue 008
Remember playtime as a kid? Breathe does. The joyous sense of carefree abandonment, the total disregard for time, the lack of self-consciousness.
Where does that go? At what point do so many of us lose the inclination to play spontaneously and instead relegate unscripted fun to the sidelines? The answer, of course, lies in the responsibilities and reality of adult life. Play can seem frivolous when there's work to be done, family to be looked after and so much heartache and horror in the world.
Yet reconnecting with your inner-child and allowing yourself to enjoy uninhibited fun and laughter can work wonders for physical and psychological wellbeing. It can also rekindle the sense of awe that so often diminishes as the years go by. Imagine feeling again your inner-child's astonishment at seeing for the first time the leaves change colour in the autumn, the stars twinkling prettily in a busy night sky or a snowdrop melting on a windowpane. That would be wonderful.
The world can be a bleak place, but it's also a magical one and there is still much to inspire, delight and be optimistic about. Talented iIllustrator Jessie Ford's colourful positive affirmations - which you can cut out and keep with this issue of Breathe - are a reminder of all that can be done and how much can be achieved, especially if you allow yourself to believe, keep faith in your ability and embrace the natural world. 'Every day is a beautiful new adventure!', she says.
With that in mind, Breathe is going to return to its youth and make the most of the autumnal delights. Expect to find us turning cartwheels, splashing in puddles, skimming stones and admiring wild flowers as we head off on long, leisurely (yes, we're embracing the slow movement, too), fun walks along the UK and Ireland's beautiful coastlines. Awesome.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
You'll receive 9 issues during a 1 year Breathe magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Breathe Issue 008.