Cycling Weekly  |  22nd September 2016
SUPERCHARGE YOUR RECOVERY
As an amateur cyclist who likely has a full-time job, you probably didn’t train or race quite as much as Chris Froome over the summer. Even so, you may well be physically and mentally ready for an end-of-season break. Elliot Lipski, in-house scientist at Train Sharp Cycle Coaching, explains: “All cyclists should take a break at some point, exactly when depends on their race calendar, but you need some downtime to relax and refocus.”
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Articles in this issue
Below is a selection of articles in Cycling Weekly 22nd September 2016.