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Digital Subscriptions > Delicious Magazine > February 2019 > THE HEALTH DEBRIEF

THE HEALTH DEBRIEF

FAD-FREE insight DEBUNKED food & health news HEALTHFUL ways to eat better COMPILED EACH MONTH BY SUE QUINN

THE DIETITIAN’S VIEW

BY RENEE MCGREGOR

Are competitive people more at risk of eating disorders? It could be time to take a deep breath…

Good food is important because it provides the body with the energy required to function well. But food is more than just fuel for the body – it’s about nurturing the mind too, and proper nutrition plays a huge part in our performance as human beings, whether that’s in sport, academe or the workplace. What we eat has an integral role in regulating immune, bone, hormonal, physical and mental health. At times, though, the way we relate to food can become fraught with anxiety.

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About Delicious Magazine

Happiness is… the keep-you-warm February issue of delicious. magazine: try Dan Doherty’s home cooking (spicy beef stew with cheddar scone topping, mmm), childhood favourites reinvented by Georgina Hayden and a Chinese New Year feast from Ching-He Huang. Share the love with our Valentine’s Day ideas and spice up your life with Judy Joo’s KFC (Korean Fried Chicken, that is) and Chetna Makan’s healthy Indian suppers. Our expert cooks’ tips will have you cooking like a pro, ready to tackle an Italian-style pork roast, foolproof cheese soufflé or Richard Bertinet’s flaky kouign amann. It’s easy when we show you how.